The Somatic Reset

Your body didn't get the memo.

The meeting ended hours ago, but your jaw is still tight. This 15-page guide gives you eight simple body-based movements that tell your nervous system the stress is over — most take under two minutes and look like nothing at all.

What's inside

• Why stress stays switched on, and how somatic movement differs from a gym workout
• The three states your body moves between, and how to spot which one you're in
• Where stress hides in your body, plus a 60-second check-in
• Eight exercises with timings and exactly when to use each one
• Six desk moves nobody will notice, and a 90-second reset between meetings
• Four daily anchors that take five minutes in total
• The difference between stressed and burning out — and what to do about each
• A 7-day starter plan, a fill-in stress map and a cheat sheet sorted by how you feel