The Digital Minimalism Reset Manual

You can't quit the internet. Your job lives there.

Most digital detox advice is useless if you work remotely. This 15-page manual keeps every tool you actually need and takes away its permission to interrupt you — so you get your evenings back without going offline.

What's inside

• The two-day audit, and how to sort every app into essential, useful or ambient
• The three-tier notification protocol, with phone and laptop setup checklists
• Six friction rules that beat willpower, including the one change with the biggest payoff
• Four scheduled inbox passes to replace constant checking, plus what to tell your team
• 90-minute deep work blocks and meeting rules that stop back-to-back call days
• The five-step shutdown ritual for when home is also the office
• The six traps that break every reset — and the fix for each
• A 14-day plan, a fill-in digital charter and a one-page cheat sheet