The Attachment Healing Workbook

You already understand your pattern. That hasn't changed it.

Reading about anxious and avoidant attachment is easy. Doing something different at 11pm, when they still haven't replied or the conversation is getting too close, is the hard part — and that's what this workbook is for.

Ten exercises, with space to write, that take you from noticing the pattern to actually interrupting it.

What's inside

• The four patterns, the belief underneath each, and how they show up under stress
• A 12-statement self-check that tells you where you lean, without handing you a label
• The activation log: trigger, body, story, behaviour, cost — with worked examples
• Your protest behaviours and deactivating strategies, named honestly
• The 20-minute pause and what to put in it, including the come-back rule for avoidant readers
• How to translate what you did into what you actually needed
• The situation-feeling-request formula, with an anxious and an avoidant version
• A week-long opposite-action experiment and a four-sentence repair script
• A secure-base plan and a 30-day practice tracker