Digital boundaries blueprint guide

Love is offline. Anxiety is online.

Your phone is in your relationship — at dinner, in bed, in every argument about "who was that?" This 15-page guide gives you and your partner clear rules for passwords, social media and phones, so the stress stops before it starts.

What's inside

• The Share Spectrum — which passwords to share, which to discuss, and which stay private
• 5 password rules that keep the peace, plus a breakup-proof checklist
• Your Posting Pact — six questions to agree on before the next photo goes up
• "Say this, not that" scripts for the mystery like, the missing post and the slow reply
• Privacy vs. secrecy, and three honest questions about location sharing
• Green flags vs. red flags, including when monitoring crosses into control
• The 5-minute anxiety reset, a fill-in agreement you both sign, and a one-page cheat sheet